First Consultation | Free session for new clients to discuss goals, review medical history, and complete paperwork. We'll clarify what you need and why.

Initial Nutritional Consultation and Assessment | Review your health/family history to create a personalized plan. We’ll outline steps to take before the next visit to begin your health journey.

Follow Up Consultation | Review progress, goals from the last visit, and address any questions. We'll assess what worked, what didn’t, and plan next steps for continued success.

Routine Check In | Monitor progress, including weight and overall health. Adjust exercise and diet plans as needed to stay on track with your goals.